Why is it important to have a Health & Wellness Coach?

“If you truly want to change your life, you must first change your mind.” This applies to so much –  including the way we think about nutrition. If we’ve conditioned ourselves to look at food or nourishment in a certain way, it can beincredibly limiting. But if we open ourselves to see nutrition in all its potential  –  as truly expansive  –  we have the ability to change everything. Every person is unique and has different needs for what supports their individual health and happiness. These needs will change over time, so continually adjusting your approaches to health, nutrition, and lifestyle is necessary. Health is holistic and extends into all aspects of the individual. These aspects of health  – physical, mental, emotional, and spiritual  – are interconnected and influence one another in many ways along the journey to whole-person health. This is where a Health Coach comes in. The struggle of knowing what needs to change and how to do it can be difficult and confusing.

What is 1 on 1 Health & Wellness Coaching?

Personalized, Client-led health coaching offers one-on-one sessions with a dedicated coach who assists you in reaching your health & wellness goals. You will receive complete support and assistance with pealing back the layers to discover what may be preventing you from success. Partners with you to give you encouragement and self-confidence to succeed with long-term success & achieve your goals. This approach high-lights sustainable habits and mindset that leads to a long-term positive & happy lifestyle. What ever your goal may be, having support from a coach with expertise and holistic knowledge can help support you with science and medical based knowledge. The most important ingredient for a healthy lifestyle – you!

How Can 1 on 1 Health & Wellness Coaching Benefit you?

Health & Wellness Coaching is a Client-led, Coach supported process to help you achieve your goals, your vision, and your journey. It provides you with accountability, individualized support where you can focus on specific areas: nutrition, relationships, family, weight loss, stress management, fitness, mental wellness, skin & hair, and holistic care. Gain the knowledge to navigate and prevent feeling stuck, encouragement to overcome your battles and achieve success. Preventative care including supplemental knowledge shared by a certified Nutritionist. Through this process, you will be guided to cultivate practical and sustainable goals for long-term & life time health and mindset change. The courage to believe in yourself! Change is the process of learning to love yourself and your life around you.

Why do I need a Health & Wellness Coach?

Do you find yourself going to Google to self diagnose, or gather more information after leaving the Dr.’s office because you don’t understand what you need to do or how to do it? Do you feel lost or stuck with finding a solution on how to move forward, not fall backwards? Do negative thoughts tend to overcome positive thoughts? Do you want to lose weight but not sure where to start, what are the right foods, supplements and exercise that best fits you? Do you attend group meetings but leave not feeling fulfilled? Are you searching for someone to listen, to encourage you, keep you accountable, no judgement, complete support, with complete confidentiality ( patient & client privilege)? If you find yourself answering yes to any of these questions, that is where a Health & Wellness coach comes in to help you in your goals and can work directly with your doctor. HIPAA requires that any communication regarding the client’s care with anyone other than the client, a legal form must be signed giving permission. One can be provided for you.

What should I expect during a health & wellness coaching session?

The first session is considered a consult. You will need to fill out a Health & History form prior to the first session. All information received is completely confidential, something Flourish2Nourish takes very serious. In a session you can expect discussions that review your health history, health concerns, present challenges, personal goals, accountability, and overall wellness. Your coach will use techniques like active listening, self-awareness practices, appreciative psychology, nutrition for life, and motivational interviewing to help you craft effective steps toward better health. In each session, we will develop steps to help you over-come any challenges and celebrate your successes.

What to look for when choosing a Health & Wellness Coach

Look for a coach that their approach aligns with your personality, goals, and preferences. It is important they are a certified coach from a creditable institution and that has experience and personal expertise in the areas that are important to you and whose coaching style matches your learning preferences. Be sure and share with them what you are looking for and what you need to achieve your personal goals. Look for a coach that is relatable to your needs, and easy to build a rapport with. A great coach will walk beside you, not behind or in front of you.

What if I need to cancel my appointment ?

What is the average duration and frequency for sessions with my health & wellness coach?

Session frequency and duration is customized to fit your goals and needs. Most individuals see their health & wellness coach once every 2 weeks for 45 minutes to 1 hour, with check-ins in between. Others prefer once a week for 30 minutes. Depending on your goals, you can decide what fits best for you. We are flexible with all schedules to help provide you with the best results.

What does a session or program cost with a Certified Health & Wellness Coach ?

The cost varies widely based on several factors such as experience, expertise, additional certifications, location, and other services offered. Specialty services would include a nutritionist, educator in a specialty, fitness trainer, esthetician, and dietician. Prices generally range from $50 up to $800 per session, with higher rates often found in specific regions or specialties. Many coaches offer package options or discounts for multiple sessions. Packages are encouraged for cost savings and there is always options available to fit your personal budget needs. Our number one goal is to help you achieve success. Speak with your coach for what options are available. Some insurance companies are now approving a health coach with a physician’s recommendation. Be sure and check with both your insurance company and physician. Flourish2Nourish is working towards being HSA acceptable in the future.

If I have a Medical Condition I am being treated for, or recovering from a surgery or trauma would a health coach be beneficial for me?

Health coaching can often complement and assist with medical care by focusing on lifestyle changes, healthy eating habits, positive mindset, and possible challenges that prevent you from reaching your treatment goals. Coaches can help you set objectives that align with your health needs and provide support. Health Coaching can also help keep you accountable with the changes your physician has recommended. If you have complex health issues like cancer, degenerative diseases, or severe mental health concerns, health coaching may not be appropriate. In these cases, it’s crucial to have proper medical care. Most conditions like autoimmune disorders, diabetes, thyroid issues, metabolic syndrome, or hormone imbalance, clients should be under medical supervision. Always consult with your physician to see if a health coach is right for your situation. If your personal situations requires more than a health coach can provide, we are happy to help with a recommendation on a specialist to fit your needs.

What credentials does a health coach have from the Institute for Integrative Nutrition (IIN)?

Health coaches who graduate from the Institute for Integrative Nutrition (IIN) are recognized, affiliated, or approved by organizations like the National Board for Health and Wellness Coaching (NBHWC) and the International Association for Health Coaches (IAHC). Many coaches go on to become certified members of these and other associations, continuing to demonstrate proficiency in coaching skills and uphold high ethical and professional standards. Julie Johnson is certified by the Institute for Integrative Nutrition (IIN) as professional Health & Wellness Coach, educator in Hormone health and Digestive Health.

What credentials does a health coach have from the Institute of Dr. Sears Wellness Institute?

Dr. Sears Wellness Institute graduates earn a Certified Health Coach or Master Certified Health Coach credential, focusing on lifestyle, exercise, attitude, and nutrition (LEAN). These certifications equip individuals to help others adopt healthier lifestyles through science-based education and practical skills. The program emphasizes a positive learning environment, affordable and sustainable methods, and is recognized by leading health and wellness organizations, including the American College of Sports Medicine (ACSM) and the National Board for Health & Wellness Coaching (NBHWC). Julie Johnson is a Master Certified health Coach & ACE Certified.

If you need to cancel or reschedule a session, please notify us at least 24 hours in advance. If we don’t receive this notice, payment for the session will be forfeited. Also if you miss a scheduled session without prior notice, no refund will be provided. Once a session is booked and paid for, we do not offer refunds or credits. While we strive to accommodate your needs, we also prioritize the schedules of all our clients to maintain a high standard of service. If there is an emergency we will work with you on a solution for a refund or credit for next session, but we ask that you please don’t abuse this.