New to Health & Wellness Coaching

4-1 hour sessions, designed to be flexible for you and your schedule

This is a great program to start your 1 on 1 journey to a new and exciting you.

Need to decompress, reset and reboot? Life can be overwhelming if you allow it to be.

1st session: review health history form and discuss initial goals and challenges toward change. Identifying your key focus.

Follow up sessions: Include steps to improve change, ways to over-come obstacles, and celebrate wins.

In this program you will learn how to develop control over negative thoughts or situations and, learn to love yourself and your surroundings. Sometimes the chaos that enters our lives affects our relationships, job performance and, how we feel about ourselves. You do not have to stay in that place. Take charge of your life! One step at a time leads to success.

Accepting New Clients, flexible scheduling

For women 40 & over.

Take charge of aging by nourishing your mind-set, body, skin and hair.

Bi-Weekly 1 hour sessions 6 months

This program is about aging with grace, developing a beautiful glow and reversing the process of ageing. Age is just a number, lifestyle change is the key to longevity. Health is wealth to improving underlying health conditions.

As we age we lose nutrients, cellular growth, collagen, and our hormones deplete. That does not mean we have to accept it, there are many unique ways of aging beautifully.

You will learn how to use stress-management techniques. Stress causes aging to increase, inflammation in our body, and in some cases weight gain. You will also learn about supplements that can help improve your skin, hair and digestion (always consult your doctor first). Also, nutrients that improve cognitive support and over all health.

Hair care that improves the growth and texture. Skin care regiments that improve fine lines and wrinkles, smooths the skin, and promotes new skin cellular growth.

What ever you are looking for, we call this our self- care program. Its time for you to take care of yourself!

This is a tailored program to fit your bio-individual needs to improve your health as you age.

Weight loss, Healthy eating Transition, Weight Management

Start your weight loss journey today with simple steps to loss weight, transition into maintaining the weight loss, and management for life.

Discover how to unlock your metabolism and burn fat, manage calories, repair health issues and feel amazing. Transforming your life with confidence and energy. Over come the stuck faze and reach your goal.

Through this program you will learn how to understand what foods do for your health, kick off the pounds, improve your energy and mood.

All tailored to fit your bio-individual health needs. You will discover ways to include movement into your life to help build muscle and strengthen bones. Through self-discovery unlock your inner happiness to becoming a new and improved version of yourself and maintain it for lasting longevity.

This course typically is twice a week virtual or in person sessions for 3 months. Some individuals may need more time.

Lets start Your journey together, no matter what your health issues are you will be guided by a National Board Certified Health Coach and Nutritionist. With this expertise your coach can create the perfect plan to help you move forward, to manage obstacles and understand preventive care and continued care. Overcome metabolic disorders, and thrive not just survive through life.