Nourish To Flourish *
Nourish To Flourish *
Coaching Programs
Lets talk about your health goals, lifestyle needs, and areas where you’d like support or want change. Your free virtual consultation is the first step to your wellness journey so we can create a plan that aligns with your vision & goals.
Take the first step with a 45 minute virtual FREE Consultation
Please fill out a health & history form and return before visit
Virtual and new clients accepted
Dedicated-Certified-Professional health instructors who are here to guide you on your wellness journey. Their expertise, (professional & personal experience) combined with a passion for helping others, ensures you'll find the support and encouragement you need to reach your goals and achieve lasting success.
Reconnect Mind & Body Program
New to Health & Wellness Coaching
4-1 hour sessions, designed to be flexible for you and your schedule
This is a great program to start your 1 on 1 journey to a new and exciting you.
Need to decompress, reset and reboot? Life can be overwhelming if you allow it to be.
1st session: review health history form and discuss initial goals and challenges toward change. Identifying your key focus.
Follow up sessions: Include steps to improve change, ways to over-come obstacles, and celebrate wins.
In this program you will learn how to develop control over negative thoughts or situations and, learn to love yourself and your surroundings. Sometimes the chaos that enters our lives affects our relationships, job performance and, how we feel about ourselves. You do not have to stay in that place. Take charge of your life! One step at a time leads to success.
Accepting New Clients, flexible scheduling
Ageless Beauty, Program
For women 40 & over.
Take charge of aging by nourishing your mind-set, body, skin and hair.
Bi-Weekly 1 hour sessions 6 months
This program is about aging with grace, developing a beautiful glow and reversing the process of ageing. Age is just a number, lifestyle change is the key to longevity. Health is wealth to improving underlying health conditions.
As we age we lose nutrients, cellular growth, collagen, and our hormones deplete. That does not mean we have to accept it, there are many unique ways of aging beautifully.
You will learn how to use stress-management techniques. Stress causes aging to increase, inflammation in our body, and in some cases weight gain. You will also learn about supplements that can help improve your skin, hair and digestion (always consult your doctor first). Also, nutrients that improve cognitive support and over all health.
Hair care that improves the growth and texture. Skin care regiments that improve fine lines and wrinkles, smooths the skin, and promotes new skin cellular growth.
What ever you are looking for, we call this our self- care program. Its time for you to take care of yourself!
This is a tailored program to fit your bio-individual needs to improve your health as you age.
Transformative & Elevation Program
Mind, Body, and Lifestyle.
For those who want the complete transformation.
12 bi-weekly sessions, (1 hour each session) including follow up in between sessions.
Covers all key areas including health, relationships, career, personal growth, weight loss, and stress management. This program is tailored just for you to develop the skills to over-come challenges, dive deeper to finding solutions, and strategizing ways to meet your goals one step at a time and maintaining them.
Experience a balanced, fulfilling life with tools for resilience and empowerment. Gain confidence in yourself, create lasting change.
The most healthy ingredient to a healthy lifestyle -- YOU!
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The most healthy ingredient to a healthy lifestyle -- YOU! 〰️
Contact us
Interested in working together? Please fill out the form and your contact information. We will then email you a health history form. Your first step to a brighter future for free